One of the best ways to put your mind and body in a calm and relaxed state is through music. Although any type of music can enhance your state of mind and reduce stress it is suggested by many experts that instrumental or what might be called ambient music is best.
I try to update this blog on a regular basis with the best music videos to help you calm down and relax. Although these clips are only 5 minutes long you can use the auto repeat function to listen to them for as long as you want. Here are two great 5 minute relaxation music clips to improve your overall mood.
Music and images provided royalty free from pixabay
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